Take Charge of Your Well-being

TAKE CHARGE OF YOUR WELL-BEING

Your Independent Mental Health Source

SELF-HELP FACTS

EXPLORE MENTAL HEALTH

MENTAL HEALTH ISSUES

MENTAL HEALTH TOOLBOX

ONLINE COUNSELING

MENTAL HEALTH ISSUES

MENTAL HEALTH TOOLBOX

ONLINE COUNSELING

HOW ARE MENTAL HEALTH ISSUES RESOLVED?

Everyone has a unique blueprint for mental wellness. Only through experimentation with lifestyle, cognitive, and/or medical means can you find your personal path to well-being.

What makes
the mental guide
unique?

Independent — not controlled by the mental health industry

Fully referenced with peer-reviewed sources

Focused on low-cost self-help, not promoting Big Pharma or the counseling business

Convenient guide format, not a maze of short articles

Self-help manuals not available elsewhere

Details cheap, evidence-based interventions buried by the mental health industry

What makes
the mental guide
unique?

Independent — not controlled by the mental health industry

Fully referenced with peer-reviewed sources

Focused on low-cost self-help, not promoting Big Pharma or the counseling business

Convenient guide format, not a maze of short articles

Self-help manuals not available elsewhere

Details cheap, evidence-based interventions buried by the mental health industry

“Even the darkest night will end, and the sun will rise.”

          Victor Hugo

MENTAL GUIDE HEALTH MODEL

Health is comprised of physical, mental, and social aspects. Every aspect affects every other aspect. Human rights are at the center of the model to show that each aspect of health can flourish only to the extent that rights are respected.

Health is comprised of physical, mental, and social aspects. Every aspect affects every other aspect. Human rights are at the center of the model to show that each aspect of health can flourish only to the extent that rights are respected.